Grounding recipe
This is the recipe for the snack I offer; I think it was in a national newspaper. This is gluten and dairy free but does contain nuts. The oats I use are harvested and packaged to ensure no cross contamination by gluten containing products, according to the packet. I offer the recipe for you to decide whether to eat it or not, either way, I will not be offended.
Ingredients
4 Medjool dates
50g ground almonds
25g rolled oats
100g grated carrots
2 tbsp milled flaxseed
1 tsp allspice
1/2 tsp cinnamon
1 tsp vanilla extract
15g coconut flakes
1 tsp fresh grated ginger
12 walnuts
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Method
Blitz the dates, almonds and oats together in a food processor. Add all other ingredients apart from the walnuts. If the mix is too wet add some more oats.
Take half a walnut, roll the ingredients into a ball around it. Pop them onto a tray and into the fridge for a couple of hours.
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